Manage Stress & Increase Positivity

Duration: 2 days.
Hours: 6 hours plus lunch & coffee breaks.
Target Audience: Everyone who interacts with other human beings and is affected by what happens around them e.g. the Covid-19 pandemic and the economic health of their country.
Mode: Live Online/Virtual Training.

Introduction

A brief overview.

An additional level of stress has been added by the Covid-19 pandemic. We are already in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world. Stress is going top-down, with new ways of doing business affecting companies, which forces changes on staff and processes. There are numerous changes to work life and personal life.

This workshop gives a framework to understand stress and to take steps to overcome it. Tools and techniques to manage stress are given in 3 ways:

How to de-stress when you are already feeling
How to increase your immunity to stress, so you are affected less often, and
How to use positivity to motivate yourself and be resilient.

Understanding Stress & How to Deal with it 100%

Managing Stress & Negative Thoughts 85%

Implementing Positive Habits 80%

Course Objectives

At the end of this workshop, the participants will:

Be able to de-stress when they are already feeling stressed.
Increase their immunity to stress, so they are affected less.
Have 13 ways to build their firewall of positivity.
Have 13 ways to counter negative thoughts.

Methodology

This Live Online / Virtual Training session will be conducted via a Live Streaming Platform in which the trainer will use interactive lecture and slide presentation to cover the modules stated below.